Friday, December 23, 2011

You are what you eat.By cutting down on sugar and salt intake it can help maintain a #healthy body!

You are what you eat.By cutting down on sugar and salt intake it can help maintain a #healthy body!

10,000 steps to a healthier you!

Our fast-paced and hectic lifestyle requires us to not just be active everyday but also to watch what we consume daily especially the consumption of salt and sugar.

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles and bones.

Here are some tips:
- Find shoes that can double as dress/work shoes and walking shoes so you can always be ready to walk.
- Don’t email your co-worker down the hall, walk to them instead. Save the email and phone calls to talk to them for a closer contact

Think about it the next time you say hello to your colleagues and loved ones. Those few steps everyday can make you a fitter and healthier person! Also don't forget to reduce the carbs and only consume what your body needs to maintain a healthy living. Happy holidays!

Delicious

RSS

Make history and a video with Yuna! Submit ur vid for the MV of her next hit here #NowYouCan

RSS

Saturday, December 10, 2011

JQuery Hover Images

This is the demo page of JQuery hover images.Move your mouse towards the pictures below to see the result.

RSS

Friday, December 9, 2011

Jeritan Blog

» A normal paragraph

Ea eam labores imperdiet, apeirian democritum ei nam, doming neglegentur ad vis. Ne malorum ceteros feugait quo, ius ea liber offendit placerat, est habemus aliquyam legendos id. Eam no corpora maluisset definitiones, eam mucius malorum id. Quo ea idque commodo utroque, per ex eros etiam accumsan.

» A paragraph format

Et posse meliore definitiones (strong) his, vim tritani vulputate (italic) pertinacia at. Augue quaerendum (Acronym) te sea, ex _sed ^sint invenire erroribus. Cu vel ceteros scripserit, te usu modus fabellas mediocritatem. In legere regione instructior eos. Ea repudiandae suscipiantur vim, vel partem labores ponderum in

» A paragraph as code

Mel putent quaeque an, ut postea melius denique sit. Officiis sensibus at mea, sea at labitur deserunt. Eam dicam congue soluta ut.

» A paragraph as blockquote

Eu mei solum oporteat eleifend, libris nominavi maiestatis duo at, quod dissentiet vel te. Legere prompta impedit id eum. Te soleat vocibus luptatum sed, augue dicta populo est ad, et consul diceret officiis duo. Et duo primis nostrum.

» Unordered list